中国长城的简笔画:帮忙翻译

1，Take off all your daytime business with your clothes, do NOT block your own mind with painful memories, nor hanging business.

2, Try some Mozart.(这是经典翻译：）) Or some soft instrumental melodies.

3, Walk your dog.（就是这么说的。）

4，Don't have any real meal after 7pm. If you feel hungry, have some yoghourt or fruit.

5, Enjoy a fragrance bath or a sea salt bath before sleep. Keep relaxing yourself in the water no hotter than 37C for 10-15 minutes, and go straight to your bed.

6, Sleep on time.

7, Go through some boring books or TV programs, avoid working or watching funny shows in the evening.

8, Take some caviar or give yourself a touch of cold.

9, Drink a cup of warm milk or warm water with honey.

10, Try to make yourself feel like to sleep.

11, Practice Tai Chi.

Front as soon as will rest the daytime matter and clothes takes off
together, will not have to let the brains crowd the pain the
recollection or the future unresolved question two Mozart's music, or
other affable composition for instruments three will walk a dog four:
After evening 7 o'clock do not have again to eat the full meal, if the
dinner has not eaten to the full, drinks a yogurt or eats a fruit.
Five: Soaks the fragrant volatile oil bath or the sea salt bath
relaxes the water temperature not to have to surpass 37 degree
Celsius, soaks 10--15 minute then. Then the horse progresses the
bedding. Six: Must let oneself on time sleep seven: Looked the bored
book or the television program -- very good hypnosis method, does not
want the evening to work or to watch the interesting program. Eight:
Front rests eats a caviar or feels coldly nine: Front rests drinks the
cup warm milk or the warm hydromel ten: Raise sleepiness! ! 11:
Practice Taijiquan

1.Take off the matters of daytime with clothes before sleeping.Don't crowd the brain with terrible things before or the unresolved questions of the future.
2.Mozart's music,or other affable compositions.
3.slip away dog
4.do not eat full meal after 7 p.m. if hungry,drink a yogurt or eats fruit.
5.Soaks the fragrant volatile oil bath or the sea salt bath relaxes the water temperature not to have to surpass 37 degree
Celsius, soaks 10--15 minute then.
6.make yourself sleep on time
7.reading bored books or watching bored tv programmes--a very good method to make yourself asleep.do not work or watch interesting programes in the evening
8.eats a caviar to feel cold before sleeping
9.drinks a cup of warm milk or honey before sleeping
10.raises sleepiness
11.practice Taijiquan

1. Take off your clothes with your diurnal minutias together. Don't block your head with the forepassed painful memories or intending pendent problems.
2. Listen to Mozart's music, or other cozy ones.
3. stroll around with your pet.
4. Don't eat the dinner after seven. If you still feel hungry, drink some yoghourt or eat some fruits.
5. Take a bath with some essence oil to relax. And the water temperature had btter not go beyond 37℃. 10-15 min is ok. And then, go to bed.
6. Force yourself to fall asleep on time.
7. Read some boring books or watch some tiresome TV programs---good hypnosis method. Don't work at night or watch some funny programs.
8. Eat some caviar to feel the chilliness before you go to bed.
9. Drink a glass of warm milk or water with honey.
10.Foster the drowsiness!!
11.Do some exercises of shadowboxing.