我感觉我得了抑郁症:technical information(本人急需解决)

A Problem has been detected and windows has been shut down to prevent damage to your computer

If this is the first time you've seen this stop error screen,restart your computer.If this screen appears again,follow chese steps:

check to be sure you have adegute disk space.If a driver is identified in the stop message,disable the driver or check with the manufactarer for driver up dates.Try changing video adapters

check with your hardware vendor for any bios updates.disable bios menory options such as caching or shadowing.if you need to use safe mode to remove or disable componrnts,restart your computer,press f8 to select advanced startup options,and thenselect safe mode

technical information;
***stop;0*0000008e(0*c0000005,0*bfa7681e,0*ef7aea4c,0*00000000)
***ialmdd5.dll-address bfa7681e bastat bfa3400,datestamp 00000000

beginning dump of physical memory
physical memory dump complete
contact your system administrator or technical support gramp for further assisante

什么问题 是硬件上的 还是 软件上的? 因该怎么解决 谢谢 本人很急