车的组词有哪些:I left my hometown to Singpore, then how can I do to help my health

来源:百度文库 编辑:高校问答 时间:2024/05/05 22:02:09
my hometown is Jilin.
how to help me have a good health and good figure.
By the way, I go on line everyday .

合理的饮食,充足的睡眠,良好的心情,适当的运动.
每天都上网的话,要注意坐40分钟后就起来走动一下,看一看远处.还要注意多喝水,多吃水果,适当补充含Va的食品(动物肝脏,胡萝卜).由于你工作的运动量小,要注意少吃高脂肪,高热量的食品.

上面的已经答复的很好了`汗``你还要注意防辐射的问题`在电脑旁边放一盆仙人掌``可以吸收辐射``

再就是要看看新加坡的气候和吉林的气候有什么不同``具体情况具体分析咯`

吃的健康`作息标准``多运动``身体自然就好咯```这是公理

Hi! I'm a JinLin native.I think you are so good that you have been to Singpore.
The frist you may not also think of your hometown,and than,try to have Westen life style like eat bread,I think it's fairly easy for you to do.And I had known that vegetables there are much more expensive and not fresh.You can drink yoghurt but not milk.And eat less fast food,it's much too sweety.You should be proud not be sad,remeber!
It's my pleasure that I have chance to chat with you,I'm not very smart but if I have any more information,I'll write to you soon.And I'm just a jounior student ,if I made any mistake.sorry!
Regards!

早睡早起比晚睡晚起好n的n次方倍 午饭过后适当小憩一下,40分钟左右吧。
我发现(在学校住宿生,且是住监狱似的的时候)有个很好的生物钟,身体自然会很健康,加上定量的运动和良好的饮食习惯,99%完美。