广东粤剧mp3打包下载:翻译一下？谢谢了。

In modern times,people are----1----working every day so they do not have enough time to do exercise.As a result,many people become too fat---2---too thin. To keep our bodies fit,we have to do exercise every day.
There are many types of exprcises.Bending and stretching helps us move----3----.Before we play ball games or swim,it is----4----for us to do bending and stretching exercise first so that we may not get hurt easily.this type of exercise is----5----called warm up.
Running is----6----a good exercise.It helps our breathing and our heart.----7----we cannot run quickly,we may jog. Jogging means running----8----.Again, before we run or jog,we must do bending and stretching exercises first.Also,we must not run or jog in busy streets where the-----9----is often polluted.Dirty air is----10----for our breathing.
( )A.happy B.free C.busy D.good
( ) A.and B.or C.nor D.also
( ) A.easy B.hard C.easily D.hardly
( ) A.bad B.better C.enough D.well
( ) A.sometime B.sometimes C.some time D.some times
( ) A.also B.too C.either D.not
( ) A.After B.If C.Because D.But
( ) A.quickly B.quietly C.easily D.slowly
( ) A.streets B.air C.water D.people
( ) A.good B.well C.bad D.badly
翻译并填空！！！！！！！